Counseling & Psychotherapy Services in Virginia
Resilience Counseling & Social Skills Center
Find the Right Therapist for You
Finding the right therapist is an important part of the counseling process.
At Resilience Counseling & Social Skills Center, our team includes more than 80 psychotherapy clinicians with a wide range of clinical specialties, therapeutic approaches, professional backgrounds, and areas of interest.
We provide counseling and psychotherapy for children, adolescents, adults, couples, and families across five Virginia locations in Richmond City, Midlothian, Glen Allen, Stafford, and Fredericksburg, along with convenient telehealth appointments for clients throughout Virginia.
Whether you're looking for support with a specific mental health concern, navigating a difficult period in your life, seeking help for your child or teenager, or simply looking for a therapist who feels like the right fit, our goal is to connect you with a clinician who matches your individual needs.
Individual Counseling & Psychotherapy
Individual therapy provides a private, supportive environment to explore the challenges you're experiencing and work toward meaningful personal goals.
People seek counseling for many different reasons. Some are experiencing anxiety, depression, trauma, grief, relationship difficulties, or other mental health concerns. Others may be navigating stress, major life changes, parenting challenges, difficulties at school or work, or simply want to better understand themselves and develop healthier ways of responding to life's challenges.
At Resilience, treatment is individualized rather than based on a one-size-fits-all approach.
Our clinicians represent a variety of therapeutic backgrounds and may incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused approaches, EMDR, mindfulness-based interventions, strengths-based therapy, and other therapeutic methods depending on the clinician and your individual treatment needs.
Your therapist will work with you to better understand your concerns, establish meaningful treatment goals, and develop an approach to therapy appropriate for you.
Child & Adolescent Counseling
Children and teenagers experience emotional and behavioral challenges differently from adults, and effective treatment should reflect their developmental needs.
Resilience has therapists who specialize in working with children, adolescents, and families experiencing a wide range of concerns.
These may include:
Anxiety • Depression • ADHD • Emotional Regulation • Behavioral Concerns • School-Related Stress • Social Difficulties • Trauma • Grief & Loss • Family Changes • Self-Esteem • Anger • Peer Relationships • Life Transitions
Depending on a child's age and individual needs, treatment may involve individual therapy, parent involvement, family sessions, behavioral strategies, skill development, or collaboration with other professionals involved in the child's care when appropriate.
One of the advantages of Resilience's large clinical team is the ability to help families identify therapists whose experience and clinical interests align with their child's particular needs.
Adult Counseling & Psychotherapy
Life can bring periods when the strategies that once worked no longer feel sufficient.
Our therapists work with adults across many stages of life, from young adulthood through later adulthood, providing individualized support for emotional, behavioral, relational, and life challenges.
Common reasons adults seek counseling include:
Anxiety • Depression • ADHD • Trauma & PTSD • Stress • Grief & Loss • Relationship Concerns • Mood Disorders • OCD • Parenting Stress • Work & Career Challenges • Major Life Changes • Self-Esteem • Emotional Regulation
Therapy can provide an opportunity to understand patterns, develop new coping strategies, improve relationships, process difficult experiences, and work toward meaningful changes in your life.
Specialized Therapy & Treatment Approaches
With more than 80 psychotherapy clinicians, Resilience brings together professionals with a broad range of clinical training, specialties, and treatment approaches.
Depending on your individual needs and the expertise of your clinician, treatment approaches available within our practice may include:
Cognitive Behavioral Therapy (CBT)
Identifying and changing patterns of thinking and behavior that contribute to emotional or behavioral difficulties.
Dialectical Behavior Therapy (DBT)-Informed Treatment
Developing skills related to emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
EMDR & Trauma-Focused Therapy
Specialized approaches for individuals experiencing trauma-related symptoms and difficult life experiences.
Mindfulness-Based Approaches
Developing greater awareness of thoughts, emotions, and experiences while learning healthier ways to respond to them.
Strengths-Based Therapy
Building upon existing abilities, resources, relationships, and personal strengths to support meaningful change.
Different clinicians may have additional specialized training and treatment approaches. Our team can help you identify providers whose expertise aligns with what you're looking for.
Mental Health Concerns We Treat
Our clinicians work with children, adolescents, and adults experiencing a broad range of mental health and life concerns.
These may include:
Anxiety & Worry
Depression
ADHD & Attention Difficulties
Trauma & PTSD
Obsessive-Compulsive Disorder (OCD)
Stress & Burnout
Grief & Loss
Mood Disorders
Social Anxiety
Emotional Regulation Difficulties
Behavioral Concerns
Relationship & Family Concerns
Parenting Challenges
Self-Esteem
School & Academic Stress
Major Life Transitions
Perinatal Mental Health Concerns
Work & Career Stress
Because every person's situation is different, our intake team can help determine whether Resilience has a clinician whose experience and services are appropriate for your needs.
Group Counseling & Social Skills Services
Resilience offers group counseling and skill-building opportunities designed around specific populations, goals, and clinical needs.
Depending on current availability, groups may focus on areas such as emotional regulation, interpersonal skills, social skills, coping strategies, self-awareness, and other therapeutic goals.
Because group offerings change throughout the year, we encourage prospective participants and families to explore our current groups or contact our team for availability.
Family Counseling
Families are interconnected systems, and challenges affecting one family member can often influence the entire family.
Family counseling can help family members improve communication, better understand one another's perspectives, identify unhelpful patterns, strengthen relationships, and develop more effective approaches to solving problems together.
Families may seek counseling while navigating:
Parenting Challenges • Parent-Child Conflict • Communication Difficulties • Behavioral Concerns • Family Transitions • Separation or Divorce • Blended Family Dynamics • Grief & Loss • Illness • Stressful Life Events
Treatment recommendations depend on the needs and circumstances of each family and may involve the entire family or different combinations of family members.
Couples & Marriage Counseling
Relationships can be an important source of connection and support, but they can also experience periods of conflict, disconnection, or significant change.
Couples counseling provides a structured environment where partners can better understand relationship patterns, improve communication, strengthen conflict-resolution skills, and work toward shared goals.
Couples may seek counseling for concerns involving:
Communication • Recurring Conflict • Emotional Disconnection • Trust • Intimacy • Parenting Differences • Major Life Transitions • Relationship Stress • Separation or Reconciliation Decisions
Treatment is tailored to the needs and goals of each couple.
Counseling Across Virginia
Resilience provides in-person counseling and psychotherapy across five Virginia locations, making it easier for individuals and families to find care close to home.
Richmond City
In-person counseling and mental health services in the City of Richmond and surrounding communities.
Midlothian
Counseling and psychotherapy for children, adolescents, adults, couples, and families in Midlothian and the surrounding Chesterfield County area.
Glen Allen
Counseling and psychotherapy serving Glen Allen, Henrico County, and the greater Richmond region.
Stafford
Counseling and psychotherapy serving Stafford County and surrounding Northern Virginia communities.
Fredericksburg
Counseling and psychotherapy serving Fredericksburg, Spotsylvania, Stafford, and surrounding communities.
Online Counseling Throughout Virginia
Prefer to meet with your therapist from home?
Resilience offers telehealth counseling throughout Virginia with participating clinicians, allowing eligible clients to attend therapy appointments securely online.
Telehealth can be particularly convenient for individuals with busy schedules, transportation challenges, or those who live farther from one of our physical offices.
Availability of telehealth services may vary based on clinician, age, clinical needs, and other treatment considerations.
Get Started With Counseling at Resilience
You don't have to know exactly what type of therapy or therapist you need before reaching out.
Tell us a little about what you're looking for, and our team can help identify available clinicians and services that may be appropriate for you.
Choose from more than 80 psychotherapy clinicians, five Virginia locations, and telehealth options throughout Virginia.
Ready to Get Started?
Insurance & Getting Started
Resilience participates with many of the major commercial, Medicare, Medicaid, and military health insurance plans serving Virginia.
Depending on the provider and service, participating plans include:
Anthem / Blue Cross Blue Shield
Anthem Blue Cross and Blue Shield • Anthem HealthKeepers • Anthem HealthKeepers Plus • Anthem Medicare • Blue Cross and Blue Shield • CareFirst
UnitedHealthcare / Optum
Optum • UnitedHealthcare • UnitedHealthcare Medicaid • UnitedHealthcare Medicare • GEHA
Sentara
Sentara Health Plans • Sentara Medicaid
Aetna
Aetna • Aetna Better Health Medicaid
Humana
Humana • Humana Medicaid
Additional Plans
Virginia Medicaid • Medicare • TRICARE • TRICARE Prime • Cigna • Evernorth
Insurance participation and benefits vary by provider, service, location, and individual insurance plan. Participation in an insurance network does not guarantee coverage for a particular service.
Our team can help identify available clinicians who participate with your insurance plan.
Take the first step on your journey to build the resilience skills necessary to thrive, no matter what circumstances you face!