We provide high quality counseling and mental health services to children, teens and adults in the Richmond and Fredericksburg, Virginia areas. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
BUILD YOUR INNER STRENGTH
This isn’t just a “catch phrase.” Did you know that we routinely neglect our mental health? This can often lead to serious consequences to our physical health. We all know that we should eat right and exercise to stay healthy. However, that is only part of your overall health. In fact, recent estimates show that around 60-90 percent of all primary care visits may be associated with stress related factors. Schedule your appointment today to learn how you can build the skills necessary to increase your overall well-being.
SOCIAL SKILLS GROUPS
Strong social skills are an essential ingredient to making and maintaining relationships, improving self-esteem, confidence and happiness.
Building resilience skills can empower you to take control of your thoughts, outlook and perspective on any obstacles you may be facing. Resilience is the ability to overcome the many challenges we all face in life. The main reason one individual is more resilient than another is not intelligence, genetics, biological factors, life circumstance or situations; it’s the way you think and respond.
"When I started counseling I was feeling hopeless, alone and severely depressed. I was at the point of giving up. Mr. Memmer taught me strategies to take control of my life, my emotions and my thoughts. In just 6 weeks I went from the lowest point in my life to feeling like myself again. I am now thriving in my second year away at college."
A.E (Former Client)